To begin, try standing for shorter intervals, 15 to 30 minutes at a time.Here are a few tips to ease the transition: You want to strike a balance and combine sitting and standing throughout your day.
#Adjustable standing desk converter price full#
Not only can this lead to back and leg pain, but it’s also not recommended to stand for a full work day either. While you might be tempted to use your new standing desk or standing desk converter to its full potential on the first day you have it - don’t. Tips To Start Using Your Standing Desk/Standing Desk Converter While the difference between calories burned for those who followed the stand-sit guidelines versus those who sat were small, daily habit shifts with even the smallest benefits add up over time. The study showed that by alternating positions (sitting to standing) throughout the work day, with a goal of four hours/day or standing and four hours/day of sitting, subjects increased the amount of calories they burned versus if they primarily sat for their work day. So if you need leverage to convince your boss to buy you a standing desk, this should do the trick!Īnother benefit of using a standing desk throughout your work day is that it can help with weight maintenance by increasing the number of calories you burn throughout the day, according to 2017 research in Occupational Medicine. According to a 2016 study out of the Texas A&M Health Science Center School of Public Health, employees with “stand-capable workstations-those in which the worker could raise or lower the desk to stand or sit as they wished throughout the day” were 46 percent more productive than their colleagues with seated desk arrangements over a six month research period. Standing desks can also help boost productivity at work. In fact, a review of multiple studies that examined the relationship between sit-stand desk areas and musculoskeletal discomfort, specifically in the lower back area, found that “changing posture may reduce the chance of developing lower back pain” in certain populations. can be alleviated by alternating between sitting and standing throughout the day. This low back pain, neck pain, poor posture, etc. We’ve all been there - overwhelming aches and pains in our backs, shoulders, and necks after a long day sitting in front of a computer. Just lift and lower it a few times to get a hang of it.One of the biggest benefits of using a standing desk is reducing stress on certain areas of your body. Just pull it out the box and you’re ready to go! We do advise testing it out a few times first before putting anything on it. The 40-inch and 46-inch wide sizes rise straight up and down.Ī: There is no assembly required. Just be sure to distribute the weight evenly to prevent anything from toppling over.Ī: The 32-inch and the 37-inch widesizes rise up and toward you. The reason for the difference in weight is we don't want you to strain your back while lifting it up and down. Should I be concerned?Ī: These desk risers have been tested in our lab to support up to 80 lbs (depending on the size desk riser) but the recommended total weight to put on the top surface is about 35 lbs. Q: I’m concerned about weight distribution by having a 27″ iMac and a 20″ Apple monitor. If you have a dual monitor setup with the monitor bases at each corner of the desktop then you should have plenty of space to fit a notebook or paperwork on it. Is there room on the riser to set paperwork on it?Ī: Yes, an 8.5 x 11 fits, depending of course on your setup. Q: I am making entries from bank statements etc. The keyboard tray slides in and out but not up and down. Q: Is the distance between the keyboard tray and desktop / monitor platform adjustable?Ī : No, the distance is fixed between the keyboard tray and the desktop. The 37-inch, 40-inch and 46-inch wide desk risers rise another 3.5 inches higher and work for anyone up to 6ft 4in tall. FAQs Q: How high is the keyboard at its maximum height? I’m a tall person (6’1″) and am concerned about my arm position.Ī: The 32-inch desk risers work best for people up to around 6ft tall when sitting on a 29in high desk.